'#physicalfitness #exercise #health   You should spend at least 30 mins daily cultivating the perfect health which lies deep inside the temple of your body. Daily exercise, as you have heard so many times, is one of the most effective ways to give you the state of personal excellence. If someone said he would do almost anything to get it. Well the secret is yours now: exercise everyday and you will see a vitality enter your life that will surely change it very dramatically. A little exercise everyday will keep you more relaxed, improve your concentration, your productivity, your creativity and dramatically improve your inner world. How will you feel when your friends say you look marvelous and years younger? How will you feel when you have the stamina to work all day, come home to laugh and play with your family and later, after a brisk walk around your neighborhood, slip off to your den to spend a couple of hours on an activity that will really make your life great. Trust me, physical excellence precedes mental excellence.' 

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